Guides
Padel rules, tournament formats, scoring and technique guides, each with the tool you need to run them.
A regulation padel court is 20 × 10 metres inside the walls. Here are the official line, net, enclosure and height measurements, plus the space a real facility needs.
1 September 202612 min read
What to book, what to bring, the rules you need for a first game and a five-session plan that gets a new player past the awkward first month.
29 August 202613 min read
Which padel injuries show up most, what the research says about your odds, how to cut the risk, and how to get back on court without redoing the damage.
25 August 202614 min read
A practical diagnosis of the positioning, shot-selection and teamwork errors that lose points, plus clear corrections and court drills.
20 April 202512 min read
Twelve practical padel drills for small spaces, with no-wall options, wall practice, strength work and complete 15- and 30-minute sessions.
2 March 202513 min read
Nerves, frustration and partner tension are part of padel. Here is a simple between-point reset and a better way to talk to your partner mid-match.
24 February 202510 min read
Compare rotating-partner and fixed-pair padel formats, work out the schedule, and pick a structure that suits your players, courts and time.
15 February 202513 min read
Ten standout UK padel venues compared by court setup, weather protection, accessibility, facilities and playing experience.
4 May 202414 min read
Padel is normally played by four people on an enclosed court. Here's how the walls, serve and scoring actually work, and what you need to show up to your first match without looking lost.
14 April 202411 min read
